Good Morning, Alex

Here's your health snapshot for today.

Steps

10,283

Goal: 12,000

Calories

2,345

Goal: 2,500

Exercise

45 min

Goal: 60 min

Water

1.8 L

Goal: 2.5 L

Heart Rate

Your heart rate throughout the day.

Macronutrients

Your daily macro intake.

Protein120g / 150g
Carbs210g / 250g
Fat60g / 70g

Today's Plan

Meals and workouts scheduled for today.

Breakfast: Protein Smoothie

350 kcal

Workout: Upper Body Strength

45 minutes

Lunch: Not logged

Log your meal

AI suggestion background

AI Meal Suggestion

Based on your goals and preferences.

Grilled Salmon & Quinoa

~550 kcal, High in Protein & Omega-3.