My Kitchen

Manage your custom foods and recipes.

Food Catalog

Here is a list of all the available foods and recipes you can use.

Name	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Breast (skinless)	Protein/Meat	165	31	0	3.6
Chicken Thigh (skinless)	Protein/Meat	209	26	0	10.9
Turkey Breast	Protein/Meat	135	30	0	1
Lean Ground Beef (90/10)	Protein/Meat	199	28	0	9
Lean Pork	Protein/Meat	177	29	0	6
Lean Veal	Protein/Meat	172	35	0	3
Chicken Liver	Protein/Meat	167	24.5	1.1	6.5
Beef Liver	Protein/Meat	135	20.4	3.9	3.6
Chicken Hearts	Protein/Meat	153	26	0	5
Chicken Gizzards	Protein/Meat	146	30	0	2.1
Egg (whole)	Protein/Meat	155	12.6	1.1	10.6
Cottage Cheese 0%	Dairy	72	12	3.4	0.2
Cottage Cheese 5%	Dairy	119	16	3	5
Cottage Cheese 9%	Dairy	155	16.5	2.8	9
Cheese 0.2%	Dairy	60	11	4	0.2
Greek Yogurt 2%	Dairy	59	10	3.6	2
Kefir 2.5%	Dairy	51	3	4	2.5
Milk 1.5%	Dairy	45	3.4	5	1.5
Milk 2.8%	Dairy	57	3.3	4.8	2.8
Sour Cream 10%	Dairy	119	2.6	3.2	10
Sour Cream 12%	Dairy	133	2.5	3.2	12
Sour Cream 20%	Dairy	206	2.4	3	20
Cottage Cheese Grains ~4%	Dairy	98	11.5	3.4	4.3
Mozzarella Light (~17%)	Cheese	254	22	3	17
Mozzarella Classic (~24%)	Cheese	280	18	3	24
Edam/Gouda (~27%)	Cheese	356	25	1.5	27
Cheddar (~33%)	Cheese	404	25	1.3	33
Parmesan (~27%)	Cheese	392	35	3.2	27
Ricotta (~12%)	Cheese	174	11	3	13
Feta/Brynza (~21%)	Cheese	264	14	4.1	21
Lentils (dry)	Legumes	352	24	60	1.5
Chickpeas (dry)	Legumes	378	20.5	63	6
Red Kidney Beans (dry)	Legumes	337	24	60	1
Split Peas (dry)	Legumes	341	24.6	62	1
Chickpeas (canned)	Legumes	139	7.2	19	2.1
Kidney Beans (canned)	Legumes	87	7.5	14	0.5
Oats (rolled)	Grains/Starch	379	13	60	7
White Rice (raw)	Grains/Starch	360	7	77	0.6
Brown Rice (raw)	Grains/Starch	370	7.5	76	2
Buckwheat (raw)	Grains/Starch	343	13.3	71.5	3.4
Pearl Barley (raw)	Grains/Starch	352	9.9	73.5	1.2
Millet (raw)	Grains/Starch	378	11	73	4.2
Corn Grits/Polenta (raw)	Grains/Starch	367	8	75	1.2
Bulgur (raw)	Grains/Starch	342	12.3	76	1.3
Potato (raw)	Grains/Starch	77	2	17	0.1
Sweet Potato (raw)	Grains/Starch	86	1.6	20.1	0.1
Carrot	Vegetables	41	0.9	10	0.2
Beetroot	Vegetables	43	1.6	10	0.1
Cabbage	Vegetables	25	1.3	6	0.1
Red Cabbage	Vegetables	31	1.4	7.4	0.2
Napa Cabbage	Vegetables	16	1.2	3	0.2
Broccoli	Vegetables	34	2.8	7	0.4
Cauliflower	Vegetables	25	1.9	5	0.3
Spinach	Vegetables	23	2.9	3.6	0.4
Salad Mix	Vegetables	15	1.3	2	0.2
Cucumber	Vegetables	15	0.7	3.6	0.1
Tomato	Vegetables	18	0.9	3.9	0.2
Bell Pepper	Vegetables	26	1	6	0.3
Zucchini	Vegetables	17	1.2	3.1	0.3
Eggplant	Vegetables	25	1	6	0.2
Onion	Vegetables	40	1.1	9.3	0.1
Green Onion	Vegetables	32	1.8	7.3	0.2
Garlic	Vegetables	149	6.4	33.1	0.5
Parsley	Vegetables	36	3	8	0.8
Green Beans	Vegetables	31	1.8	7	0.2
Sauerkraut	Vegetables	19	1	2.5	0.1
Pickles (no sugar)	Vegetables	11	0.5	1.7	0.1
Diced Tomatoes (canned)	Vegetables	21	1.2	3.5	0.2
Banana	Fruits/Berries	89	1.3	23	0.3
Apple	Fruits/Berries	52	0.3	14	0.2
Pear	Fruits/Berries	57	0.4	15	0.1
Orange	Fruits/Berries	47	0.9	12	0.1
Tangerine	Fruits/Berries	53	0.8	13	0.2
Lemon	Fruits/Berries	29	1.1	9	0.3
Grapes	Fruits/Berries	67	0.6	17	0.4
Melon	Fruits/Berries	34	0.8	8	0.2
Frozen Berries (average)	Fruits/Berries	51	1	12	0.3
Raisins	Dried Fruits	299	3.1	79	0.5
Dried Apricots	Dried Fruits	241	5	63	0.5
Prunes	Dried Fruits	240	2.2	64	0.4
Olive Oil	Fats/Nuts/Seeds	884	0	0	100
Canola Oil	Fats/Nuts/Seeds	884	0	0	100
Sunflower Oil	Fats/Nuts/Seeds	884	0	0	100
Butter 82%	Fats/Nuts/Seeds	717	0.5	0.8	82
Walnuts	Fats/Nuts/Seeds	654	15.2	14	65.2
Almonds	Fats/Nuts/Seeds	579	21.1	21.6	49.9
Hazelnuts	Fats/Nuts/Seeds	628	15	17	61
Peanuts	Fats/Nuts/Seeds	567	25.8	16.1	49.2
Sunflower Seeds	Fats/Nuts/Seeds	584	20.8	20	51.5
Flax Seeds	Fats/Nuts/Seeds	534	18.3	28.9	42.2
Pumpkin Seeds	Fats/Nuts/Seeds	559	30.2	10.7	49
Peanut Butter (100%)	Fats/Nuts/Seeds	588	25	20	50
Tomato Paste (no sugar)	Pantry	82	4.8	19	0.5
Passata	Pantry	32	1.6	6.5	0.2
Olives	Pantry	115	1	6	11
Mustard	Pantry	143	5	7.3	6.4
Vinegar (Apple/Wine)	Pantry	21	0	0.3	0
Honey	Pantry	304	0.3	82	0
Instant Ramen (fried)	Pantry	447	9.6	63.9	10.4
Tuna in Oil (canned)	Pantry	184	22	0.5	15